ChantelleBowman
School Workouts
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The School Workouts routine by ChantelleBowman is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Legs
Est time: 45 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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