Danny'Mario'Mountain
Gaining muscle
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Gaining muscle routine by Danny'Mario'Mountain is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Sat
Sun
Back
Est time: 60 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
