Cutty Sark Week 7

Plan Details

The Cutty Sark Week 7 routine by GarethParry is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

1) 50% of 10rm for first exercise of muscle group 2) then 3 sets on 10rm to failure in same exercise... Read More

1) 50% of 10rm for first exercise of muscle group 2) then 3 sets on 10rm to failure in same exercise 3) for next two exercises on same muscle group do 10rm to failure