Runner's Stretch

1 Set x 8 Reps

Prisoner Squat

1 Set x 50 Reps

Crouched Ankle Circles

2 Sets

Rocket Jump

1 Set x 25 Reps

Air Bike

1 Set x 50 Reps

Frog Sit-Up

1 Set x 25 Reps

Reverse Crunch

1 Set x 20 Reps

Cross Body Crunch

1 Set x 20 Reps

Crunch

1 Set x 15 Reps

Mountain Climber

1 Set x 50 Reps

Push-Up

1 Set x 20 Reps

Push-Up (Wide Hand)

1 Set x 10 Reps

Push-Up (Close Hand)

1 Set x 10 Reps

Modified Push-Up to Forearms

1 Set x 25 Reps

Jump Rope

1 Set

Kneeling Forearm Stretch

1 Set

Band Seated Calf Stretch

4 Sets x 8 Reps

Seated Wide Angle Pose

4 Sets x 8 Reps

Straddle Stretch

1 Set x 8 Reps

Vertical Wall Straddle Stretch

1 Set

Forms

1 Set