Arlight1
General Fitness
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General
Beginner
Body
Plan Details
The General Fitness routine by Arlight1 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
Wednesdays
Est time: 64 min
21 exercises
Runner's Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Prisoner Squat
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:30
Crouched Ankle Circles
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:10
Rocket Jump
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:20
Frog Sit-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
Reverse Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Cross Body Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Mountain Climber
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up (Close Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Modified Push-Up to Forearms
Forearms
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Kneeling Forearm Stretch
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
01:20
Band Seated Calf Stretch
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Seated Wide Angle Pose
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Straddle Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Vertical Wall Straddle Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Forms
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
