FunkyJumbo
RAPTOR COACHING
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The RAPTOR COACHING routine by FunkyJumbo is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push/Pull/Legs // Upper/Lower...
Day 1
Day 2
Day 3
Day 4
PULL!
Est time: 74 min
8 exercises
Pull-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable V-Bar Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
