briannfranks
Gladiator Hockey Workout - Part 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Gladiator Hockey Workout - Part 1 routine by briannfranks is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Day 1
Est time: 32 min
7 exercises
Barbell Romanian Deadlift
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
