Mike Mentzer's Workout Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mike Mentzer's Workout Routine routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mike Mentzer's workout routine from the website: https://jackedgorilla.com/mike-mentzer-workout-rout...
Any
Any
Any
Any
Any
Chest
5 exercises
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
