1. Buff Dudes - Cutting routine - Prep Phase - 3 Weeks

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout was base off of Buff Dudes from Youtube. If you interested please check them out.

I have altered the workout for my own benefits and gains, Not for any monetary reasons.

Again please check out Buff dudes. Funny and informative.

https://www.youtube.com/user/buffdudes

Monday
Tuesday
Wednesday
Thursday

Chest & Triceps 6 exercises, 51 mins

Barbell Incline Bench Press	4x12 reps	rest: 45s
Barbell Bench Press	4x12 reps	rest: 45s
Dumbbell Incline Fly	4x10 reps	rest: 45s
Dip	4x15 reps	rest: 45s
EZ Bar French Press	4x12 reps	rest: 45s
Cable Tricep Kickback	4x10 reps	rest: 45s

Back & Biceps 7 exercises, 1 hr 1 min

Barbell Deadlift	4x20 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 45s
Dumbbell One-Arm Row	4x10 reps	rest: 45s
Barbell Bent-Over Row (Reverse Grip)	4x12 reps	rest: 45s
Dumbbell Alternating Incline Curl	4x10 reps	rest: 45s
Dumbbell One-Arm Preacher Curl	4x10 reps	rest: 45s
EZ Bar Curl	3x8 reps	rest: 60s

Legs and Calves 6 exercises, 52 mins

Barbell Deep Squat	4x15 reps	rest: 45s
Bodyweight Lunge	4x10 reps	rest: 45s
Machine Leg Press	4x12 reps	rest: 45s
Machine Seated Leg Curl	4x12 reps	rest: 45s
Machine Seated Calf Raise	4x15 reps	rest: 45s
Machine Leg Curl (Prone)	4x12 reps	rest: 45s

Shoulders & Trapezius 6 exercises, 50 mins

Dumbbell Seated Shoulder Press	4x15 reps	rest: 45s
Barbell Upright Row	4x12 reps	rest: 45s
Dumbbell Seated Arnold Press	4x12 reps	rest: 45s
Dumbbell Alternating Deltoid Raise	4x10 reps	rest: 45s
Cable Rope Face Pull	4x12 reps	rest: 45s
Barbell Shrug	4x12 reps	rest: 45s