Thinner Leaner Stronger Phase 1

Cutting

Intermediate

Barbell

Plan Details

The Thinner Leaner Stronger Phase 1 routine by atvchick is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Chest & Calves Phase 1

Est. 73 min

10 exercises

Barbell Incline Bench Press

1 Set x 12 Reps

Barbell Incline Bench Press

1 Set x 10 Reps

Barbell Incline Bench Press

1 Set x 4 Reps

Barbell Incline Bench Press

1 Set x 1 Rep

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Chest Dip

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 6 Reps

Machine Seated Calf Raise

3 Sets x 6 Reps

Tue

Back & Butt & Abs Phase 1

Est. 69 min

14 exercises

Barbell Deadlift

1 Set x 12 Reps

Barbell Deadlift

1 Set x 10 Reps

Barbell Deadlift

1 Set x 4 Reps

Barbell Deadlift

1 Set x 1 Rep

Barbell Deadlift

3 Sets x 10 Reps

Barbell Deep Squat

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Air Bike

1 Set x 30 Reps

Parallel Bar Leg Raise

1 Set x 30 Reps

Crunch

1 Set x 30 Reps

Dragon Flag

1 Set x 30 Reps

Frog Sit-Up

1 Set x 30 Reps

Bench Hip Thrust

1 Set x 30 Reps

Wed

Shoulders & Calves Phase 1

Est. 66 min

9 exercises

Barbell Rear Military Press

1 Set x 12 Reps

Barbell Rear Military Press

1 Set x 10 Reps

Barbell Rear Military Press

1 Set x 4 Reps

Barbell Rear Military Press

1 Set x 1 Rep

Barbell Rear Military Press

3 Sets x 10 Reps

Dumbbell Alternating Lateral Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 10 Reps

Donkey Calf Raise

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Thu

Arms & Abs Phase 1

Est. 106 min

18 exercises

Barbell Curl

1 Set x 12 Reps

Barbell Curl

1 Set x 10 Reps

Barbell Curl

1 Set x 4 Reps

Barbell Curl

1 Set x 1 Rep

Barbell Curl

3 Sets x 10 Reps