Routine detail
General
Intermediate
Machine strength
Plan Details
The Montz Tone routine by swooptyler is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper body
Est. 46 min
7 exercises
Tue
Lower body
Est. 36 min
5 exercises
Thu
Upper body 2
Est. 48 min
7 exercises
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