qrip
piet1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The piet1 routine by qrip is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Any
Split
Est time: 91 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
