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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Band Reverse Fly
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1x10 reps |
rest: 0s
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Chest and Shoulder Stretch
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1x10 reps |
rest: 0s
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Push-Up
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1x15 reps |
rest: 0s
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Dumbbell Bench Press
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4x12 reps |
rest: 0s
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Dumbbell Decline Fly
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4x12 reps |
rest: 0s
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Dumbbell One-Arm Row
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4x12 reps |
rest: 0s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 0s
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Dumbbell Reverse Fly
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4x12 reps |
rest: 0s
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Dumbbell Seated Shoulder Press
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4x10 reps |
rest: 0s
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Stability Ball Roman Twist
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4x20 reps |
rest: 0s
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Dumbbell Hammer Curl
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4x10 reps |
rest: 0s
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Dumbbell Tricep Extension
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4x10 reps |
rest: 0s
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Barbell Good Morning
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1x8 reps |
rest: 0s
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90/90 Hamstring Stretch
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1x10 reps • 15s |
rest: 0s
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Bodyweight Squat
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1x15 reps |
rest: 0s
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Dumbbell Squat
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4x15 reps |
rest: 0s
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4x1 reps • 60s |
rest: 0s
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4x15 reps |
rest: 0s
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Dumbbell Step-Up
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4x10 reps |
rest: 0s
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Mountain Climber
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4x50 reps |
rest: 0s
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Machine Leg Extension
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4x15 reps |
rest: 0s
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Machine Seated Leg Curl
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4x15 reps |
rest: 0s
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Bodyweight Squat
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4x15 reps |
rest: 0s
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Band Reverse Fly
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1x10 reps |
rest: 0s
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Chest and Shoulder Stretch
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1x10 reps |
rest: 0s
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Push-Up
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1x15 reps |
rest: 0s
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Machine Lat Pulldown
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4x12 reps |
rest: 0s
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Dumbbell Reverse Fly
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4x12 reps |
rest: 0s
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Dumbbell Decline Bench Press
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4x12 reps |
rest: 0s
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Push-Up
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4x15 reps |
rest: 0s
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4x10 reps |
rest: 0s
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V-Up
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4x15 reps |
rest: 0s
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Dumbbell Concentration Curl
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Barbell Good Morning
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1x8 reps |
rest: 0s
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90/90 Hamstring Stretch
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1x10 reps • 15s |
rest: 0s
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Bodyweight Squat
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1x15 reps |
rest: 0s
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Dumbbell Deadlift
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4x15 reps |
rest: 0s
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Band Good Morning
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4x10 reps |
rest: 0s
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Dumbbell Walking Lunge
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4x15 reps |
rest: 0s
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Bodyweight Squat
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4x15 reps |
rest: 0s
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4x50 reps |
rest: 0s
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Machine Leg Extension
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4x10 reps |
rest: 0s
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Machine Seated Leg Curl
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4x10 reps |
rest: 0s
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Plank
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4x8 reps • 60s |
rest: 0s
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Yoga
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1x0 reps • 45m |
rest: 0s
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