rajichani
new routine 3
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The new routine 3 routine by rajichani is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
biceps
Est time: 43 min
7 exercises
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
