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Barbell Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Decline Press
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4x10 reps |
rest: 60s
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Dumbbell Press (Close Grip)
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4x10 reps |
rest: 60s
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Dumbbell Rotational Bench Press
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 60s
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Dumbbell Concentration Curl
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4x10 reps |
rest: 60s
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Dumbbell Rotational Curl
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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Dumbbell Incline Curl
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4x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 60s
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Dumbbell Reverse Concentration Curl
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4x10 reps |
rest: 60s
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Barbell Reverse Curl
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4x10 reps |
rest: 60s
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Barbell Good Morning
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Barbell Deadlift
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4x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Machine Leg Extension
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4x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 60s
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Ankle Circles
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4x10 reps |
rest: 60s
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Calf Press On Leg Press
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4x10 reps |
rest: 60s
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Crunch
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4x10 reps |
rest: 60s
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Leg Raise
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4x10 reps |
rest: 60s
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Plank
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4x10 reps |
rest: 60s
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Decline Crunch
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4x10 reps |
rest: 60s
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Hanging Leg Raise
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4x10 reps |
rest: 60s
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Boxing
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1x0 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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