dannabitach
mass
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The mass routine by dannabitach is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
masowanie ...
Tue
Thu
Sat
Sun
klata triceps
Est time: 81 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Bench Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
