cvaugh
6-Day Push/Pull
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General
Intermediate
Machine strength
Plan Details
The 6-Day Push/Pull routine by cvaugh is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Based off of Mike Hildebrandt's Kaged Muscle Push/Pull Program...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Workout 1
5 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
