tijuana tony
Leg Rehab
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Leg Rehab routine by tijuana tony is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Will use to develop the legs for running to reduce knee pain...
Mon
Tue
Wed
Thu
Fri
Legs Day 1
Est time: 92 min
12 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Smith Machine Front Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
