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Machine Lat Pulldown
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3x10 reps |
rest: 60s
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Leverage Machine Iso Row
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Cable Reverse Curl
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3x10 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x10 reps |
rest: 60s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Incline Fly
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3x10 reps |
rest: 60s
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Cable Lower Chest Raise
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3x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Weight Plate Neck Flexion (Supine)
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3x10 reps |
rest: 60s
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Decline Crunch
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3x10 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 60s
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Cable Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Cable Front Raise
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3x10 reps |
rest: 60s
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Weight Plate Shrug
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3x10 reps |
rest: 60s
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Weight Plate Neck Flexion (Supine)
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Machine Seated Leg Curl
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3x10 reps |
rest: 60s
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Machine Seated Calf Raise
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3x10 reps |
rest: 60s
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Cable Pallof Press with Rotation
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3x10 reps |
rest: 60s
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