Westside HyperT
General
Beginner
Dumbbell
Plan Details
The Westside HyperT routine by jdromans is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 2
HypertTUES
4 exercises
Box Jump Multiple Response
5 Sets x 3 Reps
Dumbbell Single-Leg Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Frog Sit-Up
4 Sets x 10 Reps
Day 3
HypertTHURS
7 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wrist Roller
2 Sets x 3 Reps
Day 4
HypertFRI
6 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Barbell Lunge
5 Sets x 3 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
V-Up
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
