5 Day Hypertrophy Full Body

Plan Details

The 5 Day Hypertrophy Full Body routine by DanielWilliams1103 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 5 Day Full Body workout geared toward hypertrophy. The first 3 days have a main compound m... Read More

This is a 5 Day Full Body workout geared toward hypertrophy. The first 3 days have a main compound movement target, days 4 and 5 are more sets for higher volume but fewer compound movements. The weekly volume is about 24 sets per muscle group. The sets can be increased for the smaller muscle groups. The workout can be split into 2 on 1 off 3 on or done all 5 in a row