DaveWayne
daves plan
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The daves plan routine by DaveWayne is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Fri
Any
back, biceps, legs
Est time: 52 min
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Lunge Crossover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
