daves plan
Sport
Advanced
Body
Plan Details
The daves plan routine by DaveWayne is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
back, biceps, legs
Est. 52 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Single-Leg Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Superman
3 Sets
Reverse Lunge Crossover
3 Sets x 8 Reps
Tue
cardio
Est. 123 min
2 exercises
Indoor Cycling
1 Set
Elliptical Training
1 Set
Wed
chest abs tricep
Est. 56 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Fri
bicep abs
Est. 0 min
0 exercises
This day is empty
Any
thursday
Est. 123 min
2 exercises
Elliptical Training
1 Set
Stationary Bike
1 Set
