Sean_Murphy
Week One
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Week One routine by Sean_Murphy is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Thu
Sat
Chest and Triceps
Est time: 152 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
