M&F 2017/09 - Aesthetic Workour

Plan Details

The M&F 2017/09 - Aesthetic Workour routine by nate1105 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

LEGS Back Squat, Leg Extensions/Curls - do a dropset on final sets. CHEST Incline Bench Press - 12... Read More

LEGS Back Squat, Leg Extensions/Curls - do a dropset on final sets. CHEST Incline Bench Press - 12, 10, 10, 8, 8 reps. Do a triple dropset on the final set. Incline DB Bench Press - do a double dropset on the final set. BACK Wide-Grip Pulldown - 12, 10, 10, 8, 8. Do a dropset on the final set. Barbell Bentover Row - do a double dropset on the final set. DELTS Seated DB Press - 15, 12, 10, 8, 8 reps. Do a double dropset on the final set. Smith Machine Press - 12, 10, 10, 8, 8 reps. Do a double dropset on the final set. ARMS 1st Superset - 12, 10, 10, 10, 8 reps. Perform a dropset on the final set.