TiffanyHaskell
Tiffany 5 Day Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Tiffany 5 Day Plan routine by TiffanyHaskell is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Legs -quads &hammy Upper Lower...
Mon
Tue
Wed
Thu
Fri
Sat
Leg day
Est time: 0 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
