Tiffany 5 Day Plan
General
Intermediate
Machine strength
Plan Details
The Tiffany 5 Day Plan routine by TiffanyHaskell is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Legs -quads &hammy Upper Lower
Routine detail
Mon
Leg day
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Tue
(shoulder/triceps/chest
Est. 0 min
8 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
(back/biceps)
Est. 0 min
8 exercises
Machine Assisted Chin-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift on Bench
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Thu
Legs
Est. 0 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Fri
Cardio and abs
Est. 0 min
4 exercises
Cross Body Crunch
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Indoor Cycling
3 Sets
Sat
Cardio
Est. 0 min
2 exercises
Stationary Bike
3 Sets
Machine Assisted Pull-Up
3 Sets x 8 Reps
