danialorchard
Danial’s 7 Day Split
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Danial’s 7 Day Split routine by danialorchard is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest Day
Est time: 0 min
7 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:30
Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
