Leonardo_voss
LeonardoEnriqueVoss's plan
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The LeonardoEnriqueVoss's plan routine by Leonardo_voss is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
We jim, hard af almost everyday. Will be edited over time. Reach out if you have any questions or pr...
Mon
Tue
Any
Any
Workout Day #2
Est time: 75 min
12 exercises
Chin-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Machine High Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
