LeonardoEnriqueVoss's plan
Cutting
Advanced
Machine strength
Plan Details
The LeonardoEnriqueVoss's plan routine by Leonardo_voss is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
We jim, hard af almost everyday. Will be edited over time. Reach out if you have any questions or problems
Routine detail
Mon
Workout Day #2
Est. 75 min
12 exercises
Chin-Up with Knee Raise
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Tue
Workout Day #3
Est. 29 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Any
Abs (Everyday)
Est. 30 min
8 exercises
L- Sit
4 Sets
V-Up
4 Sets
Hollow Hold
3 Sets
Elbow Plank crunches
3 Sets
Up & Down Plank
3 Sets
Side Star Plank
3 Sets
Sit-Up
4 Sets
Hanging Knee Raise
4 Sets
Any
Workout Day #1
Est. 65 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Handstand Push-Up
4 Sets x 8 Reps
Cable Lateral Raise
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
