LeonardoEnriqueVoss's plan
LeonardoEnriqueVoss avatar LeonardoEnriqueVoss
Aug 13th 2022
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LeonardoEnriqueVoss's plan

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

We jim, hard af almost everyday. Will be edited over time. Reach out if you have any questions or problems

Workout Day #2  12 exercises, 1 hr 14 mins
Chin-Up exercise demonstration
Chin-Up

5x8 reps

rest: 30s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x8 reps

rest: 30s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

4x8 reps

rest: 30s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x8 reps

rest: 30s audio icon
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Leverage Machine High Row exercise demonstration
Leverage Machine High Row

4x8 reps

rest: 30s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

4x8 reps

rest: 30s audio icon
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Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

4x8 reps

rest: 30s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

4x8 reps

rest: 30s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

4x8 reps

rest: 30s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x8 reps

rest: 30s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

4x8 reps

rest: 30s audio icon
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T Bar Row exercise demonstration
T Bar Row

4x8 reps

rest: 30s audio icon
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Workout Day #3  6 exercises, 29 mins
Machine Leg Press exercise demonstration
Machine Leg Press

4x8 reps

rest: 30s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 30s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 30s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x8 reps

rest: 30s audio icon
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Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x8 reps

rest: 30s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x8 reps

rest: 30s audio icon
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Abs (Everyday)  8 exercises, 30 mins

4x8 reps • 30s

rest: 0s
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V-Up exercise demonstration
V-Up

4x0 reps • 30s

rest: 0s audio icon
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3x8 reps

rest: 0s
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3x8 reps

rest: 0s
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3x8 reps

rest: 0s
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3x8 reps

rest: 120s
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Sit-Up exercise demonstration
Sit-Up

4x0 reps • 30s

rest: 30s audio icon
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Hanging Knee Raise exercise demonstration
Hanging Knee Raise

4x0 reps • 30s

rest: 30s audio icon
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