jaydenedwards2
jaydenedwards2's 5 Days Plan
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General
Beginner
Dumbbell
Plan Details
The jaydenedwards2's 5 Days Plan routine by jaydenedwards2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
push pull legs upper lower 5 day plan to get big gains boy. the only way to get big improvements ...
Day 1
Day 2
Day 3
Day 4
Day 5
Push
Est time: 60 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
