Betzaida
General
Beginner
Body
Plan Details
The Betzaida routine by eixel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Lunes
Est. 0 min
4 exercises
Push-Up
3 Sets x 15 Reps
Band Cross-Over
3 Sets x 15 Reps
Superman
3 Sets
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Tue
Martes
Est. 0 min
4 exercises
Bodyweight Squat
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 15 Reps
Wed
Miércoles
Est. 0 min
4 exercises
Band Alternating Bicep Curl
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Thu
Jueves
Est. 0 min
4 exercises
Dumbbell Plie Squat
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Hip Adduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 15 Reps
Fri
Workout 5
Est. 0 min
3 exercises
Band Shoulder Press
3 Sets x 15 Reps
Weight Plate Front Raise
3 Sets x 15 Reps
Dumbbell Deadlift
4 Sets x 15 Reps
