akshatagarwal3
Modified 6 Days Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Modified 6 Days Split routine by akshatagarwal3 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Do cardio for 20 mins everyday, for cutting calorie deficit is the key. Be consistent and you will s...
Mon
Tue
Wed
Thu
Fri
Sat
Chest Shoulder
Est time: 66 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
