Rippin with Rippon
Bulking
Advanced
Barbell
Plan Details
The Rippin with Rippon routine by rstewart3 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs
Est. 61 min
8 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Squat
3 Sets x 7 Reps
Barbell Hack Squat
1 Set x 10 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Barbell Seated Calf Raise
3 Sets x 20 Reps
Day 2
Chest/tri
Est. 49 min
9 exercises
Push-Up
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,10,8,6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12,10,8,6 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10,8,6 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Fly
4 Sets x 12,10,8,6 Reps
Dip
3 Sets x 10,8,6 Reps
Barbell Bench Press
3 Sets x 10,8,6 Reps
Day 3
Back/bi
Est. 84 min
12 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 7 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Weighted Pull-Up
4 Sets x 7 Reps
Pull-Up
2 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 10,10,7 Reps
Barbell Squat
3 Sets x 10 Reps
Day 4
Shoulders/core
Est. 82 min
11 exercises
Barbell Shoulder Press
2 Sets x 5 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Barbell Snatch Pull
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 30 Reps
Barbell Squat
3 Sets x 9 Reps
Barbell Squat
3 Sets x 10 Reps
