Garage Routine
General
Beginner
Barbell
Plan Details
The Garage Routine routine by momolina is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
8 exercises
Roll Down
3 Sets x 12 Reps
Stability Ball Back Extension with Hands Behind Head
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Wrist Roller
3 Sets x 1 Reps
Day 2
Workout 2
7 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Day 3
Workout 3
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
