stewartfamilypnw
full body | Cable routine + 1 day yoga/Pilates
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General
Beginner
Machine strength
Plan Details
The full body | Cable routine + 1 day yoga/Pilates routine by stewartfamilypnw is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
full body workouts| 2x a week hitting muscle groups and a day of yoga or Pilates thrown in. feel fr...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back & Bicep
Est time: 76 min
6 exercises
Cable Rope Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Standing Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Wrist Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
