full body | Cable routine + 1 day yoga/Pilates
General
Beginner
Machine strength
Plan Details
The full body | Cable routine + 1 day yoga/Pilates routine by stewartfamilypnw is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
full body workouts| 2x a week hitting muscle groups and a day of yoga or Pilates thrown in. feel free to use it and modify.
Routine detail
Mon
Back & Bicep
Est. 76 min
6 exercises
Cable Rope Seated Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Dumbbell Zottman Curl
3 Sets x 12 Reps
Cable Wrist Curl
3 Sets x 20 Reps
Tue
Shoulder & Chest
Est. 59 min
5 exercises
Barbell Bench Press
5 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Shoulder Press
3 Sets x 12 Reps
Wed
Legs & Tricep
Est. 76 min
5 exercises
Barbell Front Squat
5 Sets x 8 Reps
Cable Standing Leg Curl
4 Sets x 20 Reps
Cable Calf Raise
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
Thu
Cardio / Yoga
Est. 62 min
1 exercise
Pilates
1 Set
Fri
Back & Bicep
Est. 75 min
6 exercises
Cable Rope Seated Row
5 Sets x 12 Reps
Cable Rope Lat Pulldown
5 Sets x 12 Reps
Dumbbell Zottman Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 20 Reps
Sat
Shoulder & Chest
Est. 73 min
7 exercises
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Shoulder Press
3 Sets x 12 Reps
Sun
Leg & Tricep
Est. 76 min
5 exercises
Barbell Front Squat
5 Sets x 8 Reps
Cable Standing Leg Curl
4 Sets x 20 Reps
Cable Calf Raise
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
