edy.bruo workout plan for muscle building
Bulking
Intermediate
Machine strength
Plan Details
The edy.bruo workout plan for muscle building routine by edy.bruo is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is my workout plan for muscle building on a bulk (do your cardio after leg day and push day)
Routine detail
Mon
Push day
Est. 88 min
6 exercises
Barbell Bench Press
4 Sets x 5 Reps
Cable Incline Fly
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Tue
Pull day
Est. 80 min
6 exercises
Dumbbell Prone Incline Shrug
4 Sets x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Wed
Legs 1
Est. 53 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Fri
Upper body
Est. 96 min
8 exercises
Barbell Bench Press
4 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Sat
Legs 2
Est. 54 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
