edy.bruo
edy.bruo workout plan for muscle building
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The edy.bruo workout plan for muscle building routine by edy.bruo is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is my workout plan for muscle building on a bulk (do your cardio after leg day and push day)...
Mon
Tue
Wed
Fri
Sat
Push day
Est time: 88 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
06:00
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
03:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:45
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
