lax jock regimen
General
Advanced
Dumbbell
Plan Details
The lax jock regimen routine by laxjock is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
lacrosse focused regimen
Routine detail
Any
lax bro calf
12 exercises
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Any
Workout 1
12 exercises
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Any
pushup and lax drills
12 exercises
Push-Up (Close Hand)
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Towel Tricep Extension
3 Sets x 8 Reps
Field Sports
1 Set
Any
lax jock regimen - cardio
4 exercises
Jump Rope
1 Set
Rowing
1 Set
Running
1 Set
Field Sports
1 Set
Any
Workout 3 Copy
4 exercises
Jump Rope
1 Set
Rowing
1 Set
Running
1 Set
Field Sports
1 Set
