3 Day Bodyweight Strength Program

Plan Details

The 3 Day Bodyweight Strength Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day interval based exercise program where each set is for time rather than a specific nu... Read More

This is a 3-day interval based exercise program where each set is for time rather than a specific number of repetitions. Each training session includes a series of either 5-6 exercises, repeated for several rounds, lasting about 15-minute/session. Monday - Includes 5 exercises x 3 rounds for 30-35 seconds per set. Your goal is to perform as many repetitions as possible (using good form) in the prescribed time. Wednesday - Offers 7 exercises x 2 rounds, 25-30 seconds per set. Friday - The goal is to perform a series of 6 exercises x 2 rounds using 35-seconds per set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit