itsbrandondave
PPLUL 5 Day Hypertrophy Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The PPLUL 5 Day Hypertrophy Plan routine by itsbrandondave is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Always have 2-3 RIR in each set for maximized overload, try to go for failure in final set. Made By ...
Mon
Tue
Wed
Thu
Fri
Push
Est time: 50 min
6 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Incline Bench Dumbbell One-Arm Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
