adam230
Bulk
Bulking
Advanced
Machine strength
Plan Details
The Bulk routine by adam230 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push
Est time: 0 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
