tydoty
PPL 2022-2023
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL 2022-2023 routine by tydoty is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Pull 1
Est time: 0 min
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
04:00
Machine Lat Pulldown
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
02:30
Dumbbell Prone Incline Shrug
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
02:30
Cable Rope Face Pull
Back
Sets
3
Reps
15,20
Interval
00:00
Rest Time
02:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Featured plans for you
Try one of these professionally designed workout plans
