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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Machine Dip
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3x10 reps |
rest: 60s
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Band Bench Press
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Machine Ab Crunch
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3x10 reps |
rest: 60s
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Leverage Incline Chest Press
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x10 reps |
rest: 60s
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Machine Seated Row
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3x10 reps |
rest: 60s
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Preacher Curl Machine
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row (Reverse Grip)
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3x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x10 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 60s
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Leverage Shoulder Press
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3x8 reps |
rest: 60s
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Machine Reverse Fly
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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