yoremcake
ABCD yorem
General
Beginner
Machine strength
Plan Details
The ABCD yorem routine by yoremcake is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
rotina que venho atualizando, visando crescer. o foco é treinar até a falha e, se der, segurar 1 seg...
Any
Any
Any
Any
A - Peito e Triceps
Est time: 34 min
7 exercises
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
