VictoriaRuiz
VictoriaRuiz's 4 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The VictoriaRuiz's 4 Day Plan routine by VictoriaRuiz is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Espalda + bíceps
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Climber Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
