insect
insect's Solid Mass - 2nd
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The insect's Solid Mass - 2nd routine by insect is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Legs + Abs
Est time: 82 min
9 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Sissy Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
