anextheysey
Anes' 7 Days Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Anes' 7 Days Plan routine by anextheysey is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
My seven days workout routine for bulking and targeting all muscles. Anyhow, I don't know why descri...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 47 min
5 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
