Thorock
Thorock's 3 Day Plan
General
Intermediate
Dumbbell
Plan Details
The Thorock's 3 Day Plan routine by Thorock is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
split routine brosplit 3 days, abs at home. Monday chest-bicep, Wednesday back-triceps, Friday legs-...
Mon
Wed
Fri
1. chest biceps
Est time: 51 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
