Metabolic Fat Loss Plan v.3

Looking to get cut and lean for the upcoming season? Then download this third version of a great cutting routine that focuses on burning fat and increasing muscle definition.

This is a toning routine for the spring season that focuses on building lean muscle, maximizing fat loss and increasing metabolic rate to get that defined look for the upcoming summer season.

On Mondays and Wednesdays you will be targeting the upper body. For each day you will be doing two major exercises for each muscle group.

For Tuesdays and Thursdays, the main focus will be targeting the lower body through the use of major muscle building exercises.

Your Fridays in this routine will mainly focus upon performing ab exercises to build muscle and definition as well as lengthy amount of cardio to ensure optimal fat loss.

Saturdays and Sundays are used as rest days to provide proper rest time for the following weeks worth of exercises.

Cardio is performed at the end of each routine to increase the amount of calories burned for the overall workout. This will help you attain that toned and lean look that you desire.

Intensity is key throughout this entire workout, this is why we keep the rest time to around 45 seconds so that you are always keeping your heart rate up and consistently lifting weights.



Stay Strong Together



MICHAEL WOOD, CSCS
Jefit