TinnyJam
Alexander Beginner Workout Plan
General
Beginner
Dumbbell
Plan Details
The Alexander Beginner Workout Plan routine by TinnyJam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner body building and fitness routine...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Swim Night
1 exercise
Swimming
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
