datapunk
Physiqonomics - January 2018
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Physiqonomics - January 2018 routine by datapunk is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Physiqonomics - Paid plans...
Mon
Tue
Thu
Fri
A
Est time: 72 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Glute Bridge
Glutes
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
