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Step Machine
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1x20 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x20 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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4x15 reps |
rest: 60s
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Machine Bench Press
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4x20 reps |
rest: 60s
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Machine Fly
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4x20 reps |
rest: 60s
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Machine Inner Chest Press
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4x20 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x20 reps |
rest: 60s
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Cable Shoulder Extension
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4x20 reps |
rest: 60s
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Step Machine
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1x10 reps |
rest: 60s
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Back Hyperextension
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2x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x10 reps |
rest: 60s
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Barbell Sumo Deadlift
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Machine Seated Row
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4x10 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x10 reps |
rest: 60s
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Cable Reverse Curl
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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Step Machine
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1x10 reps |
rest: 60s
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Machine Leg Press
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4x15 reps |
rest: 60s
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Machine Leg Extension
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4x15 reps |
rest: 60s
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Machine Seated Leg Curl
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4x15 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x15 reps |
rest: 60s
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Calf Press On Leg Press
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4x15 reps |
rest: 60s
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Machine Hip Abduction
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4x10 reps |
rest: 60s
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Machine Hip Adduction
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4x15 reps |
rest: 60s
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