user08
Beata beginner *
General
Beginner
Machine strength
Plan Details
The Beata beginner * routine by user08 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Chest, Triceps, Shoulders
Est time: 0 min
8 exercises
Step Machine
Cardio
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
