Maddies workout routine
Bulking
Beginner
Machine strength
Plan Details
The Maddies workout routine routine by aussboss32 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Legs & Glutes
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Barbell Squat
4 Sets x 15 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Single-Leg Press
2 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 25 Reps
Day 2
Chest & Back
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 25 Reps
Day 3
Legs & Calves
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Trap bar deadlift
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Calf Press On Leg Press
4 Sets x 25 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Day 4
Arms & Shoulders
Est. 0 min
7 exercises
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Cable Reverse Curl
4 Sets x 15 Reps
Wrist Roller
4 Sets x 2 Reps
Day 5
Legs & Glutes
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Machine Leg Extension
4 Sets x 20 Reps
Barbell Kneeling Squat
4 Sets x 20 Reps
