Products
Workouts
Community
Daleworthington
General
Intermediate
Machine strength
The December routine by Daleworthington is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Est time: 3 min
1 exercise
Treadmill RunningCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Try one of these professionally designed workout plans
Strong Body Program 6
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements