Daleworthington
December
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The December routine by Daleworthington is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio 1
Est time: 3 min
1 exercise
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
