YehyunPark
YehyunPark's 5 Days plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The YehyunPark's 5 Days plan routine by YehyunPark is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
acft/ push pull leg with 4 days of running . good way to keep recording and keep track of your progr...
Mon
Tue
Wed
Thu
Fri
Workout Day #1
Est time: 99 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
